By Paul Roetert, Mark Kovacs
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See your tennis video game as you by no means have ahead of. See what it takes to enhance consistency and function at the courtroom. Tennis Anatomy will assist you to ace the contest by means of expanding power, pace, and agility for extra robust serves and extra actual pictures.
Tennis Anatomy comprises greater than seventy two of the best routines, every one with step by step descriptions and full-color anatomical illustrations highlighting muscular tissues in motion.
Tennis Anatomy is going past workouts via putting you at the baseline, on the internet, and at the provider line. Illustrations of the energetic muscle groups for forehands, backhands, volleys, and serves convey you the way every one workout is essentially associated with tennis functionality.
You'll additionally find out how workouts could be converted to focus on particular parts, enhance your talents, and reduce universal tennis accidents. better of all, you'll the way to positioned all of it jointly to advance a coaching software in keeping with your own wishes and objectives.
no matter if you’re a serve and volleyer, baseliner, or all-court participant, Tennis Anatomy will make sure that you step onto the courtroom able to dominate any opponent.