Fighting Fit: Boxing Workouts, Techniques, and Sparring by Doug Werner, Alan Lachica

By Doug Werner, Alan Lachica

A boxer's work out is a gorgeous strategy to burn calories-it is enticing, exhilarating, and potent. Going past leaping rope and punching the heavy bag, this advisor describes intermediate and complex boxing talents that might support a person enhance their functionality within the ring. This boxing exercise routine may help improve physique and personality in order that athletes can get into the easiest form in their lives, construct self-confidence, and be winners out and in of the hoop.

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May not be copied, scanned, or duplicated, in whole or in part. Due to electronic rights, some third party content may be suppressed from the eBook and/or eChapter(s). Editorial review has deemed that any suppressed content does not materially affect the overall learning experience. Cengage Learning reserves the right to remove additional content at any time if subsequent rights restrictions require it. Introduction to the Smart Grid 13 FIGURE 1-11 © Cengage Learning 2013 The Hunter Power Plant, located near the town of Castle Dale, Utah, has three generators driven by coalfired steam turbines with a combined capacity of 1472 megawatts.

By charging more for peak-load power, the utilities are better able to recover their investment in equipment. The higher cost of peak-load power also serves as an incentive to consumers to change their electricity use habits so as to use less power during peak-demand times. Later chapters in this book discuss how electrical usage can be reduced during peakdemand times. Smart meters also reduce costs for electric utilities in other ways. Because they transmit their data by radio, they do not have to be visited periodically by a meter reader.

Their only pollution is spent nuclear fuel rods and radiation-tainted work materials that must be disposed of in carefully controlled waste-management ­facilities. The development of alternative nonpolluting methods of generating electricity, such as solar cells, wind turbines, geothermal generators, and tidal motion turbines, has increased pressure to reduce or eliminate pollution-producing generation plants. But alternative energy sources like these usually produce electric power in smaller amounts than a large fuel-fired plant.

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